Empowerment Series Update on Depression and Anxiety
September 18, 2017
For those of you who missed out, Deb Toal did an awesome job presenting at last week’s Senior Empowerment Series! Deb still works PRN on our team at GolderCare and her expertise in dementia and mental health is very much appreciated. Deb referenced the DSM 5 as she covered the topic of Anxiety and Depression. She reminded early detection is so very important. We all may feel depressed or anxious at times, but it is important to recognize when symptoms present beyond what is normal and outside assistance is warranted. I wanted to share a few of her thoughts, as well as some excellent resource links listed below.
What is Depression opposed to the “blues or normal grief”?
Everybody get the blues sometimes, those sad feelings which are inherent with life. Blues lasts days versus depression which can last two weeks or longer.
Symptoms of Depression:
Sad, blue, depressed
Lasting more than two weeks
Change in sleep, appetite, weight (without trying)
Fatigue, agitation, irritability or slowed motor moments, may cry easily, feelings of guilt or worthlessness, poor concentration, memory issues, indecisive, reoccurring thought of death or suicide
Different Types of Depression:
Predominate feeling of emptiness and loss
Comes in waves
Connected with thoughts and reminders of the deceased (loss)
Maybe accompanied by positive emotions uncharacteristic of sadness of depression
What is anxiety?
Good” anxiety - example is anxiety you experience getting ready for big event or race.
Symptoms of Anxiety Disorder
Excessive anxiety and worry more days than not - at least 6 months duration
Can’t control worry
Restlessness, feeling keyed up or tied up, easily fatigued, difficulty concentrating, irritability, muscle tension, sleep disturbance
Risk factors for developing Depression or Anxiety
Talk therapy with trained professional
Self-help (nutrition exercise social spiritual)
How to help a loved one
Websites for further information on anxiety, depression and other mental health concerns: