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‘Tis the season for increased family demands…and if you’re also caring for an elderly loved one, make sure an put yourself at the top of the list so that your own daily stress is under control. As a nurse, I have witnessed countless caregivers sacrifice their own health and well-being for an elderly loved one, often to the point where their own physical and emotional health suffered. I remember as a young nurse listening to the doctor scold a caregiver for not taking care of himself during the onslaught of cold and flu season: “Why didn’t you have that cough checked out sooner?” The fact was, the caregiver was so busy taking care of his elderly and frail mother that he simply didn’t have tim